“Meditation will give you a little glimpse, a little taste, that the truth is inside you.”
Osho
Mind & movement is the fusion of breath work, yoga and mediation to go beyond self-limiting beliefs.
Jigar Gor once said, “Yoga isn’t about touching your toes. It is what you learn about yourself on the way down.” Customised to meet all levels. Self-acknowledgement, patience and sense of humour required.
jenmarkunasreynolds 